Fermented Food Workshop
- £25
- 26 Oct 24
- Neal's Yard Remedies, 27 Market Place, Salisbury
- 11:00 to 13:00
Join Elaine in this 90-minute workshop and discover the benefits of lacto-fermentation and learn how easy it is to make probiotic rich drinks and food: Milk kefir, Kombucha and Sauerkraut. Discover how safe and easy it is to make. There will be tastings, demonstrations and recipes to take home.
Fermented foods have so many all-round health benefits and can assist with health issues such as IBS, leaky gut, allergies, depression, ADD and diabetes. There will also be some starter cultures available to take home.
“It’s about taking back control of our food and our health. It’s about adding awesome flavours back into our diet that we’ve pasteurized out of existence.”
