Flow, Yin & Trauma Informed Yoga
- from £10
- 31 Mar 25 - 14 Apr 26
- St Elizabeth Hall
- 18.30 - 20.00; 20.15 - 21.15
Sarasvati Flow, Yin and Trauma Informed Yoga classes. Friendly teacher takes you through a year full of chakra balancing yoga: align your practice with the moon and tune in to your spirit self. Deepen your experience of the energetic body and spend time honing your skills of introspection on this unique 'through the chakras' course. Classes include chanting, pranayama, and a short meditation. Drop-in and class packs available.
